Weigh In record (no journal entry) for 20 December 2014
|
123.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2014:
|
1049 kcal
|
Fat: 37.59g | Prot: 66.34g | Carb: 96.85g.
Breakfast: Грейпфрут, Мёд, Ясно Солнышко Каша Овсяная с Курагой. Lunch: Балтийский берег Семга Слабосоленая, Янино Сметана, Макароны Отварные. Dinner: Чизкейк, Вино Красное Сухое, Телятина Отварная. more...
|
|
1903 kcal
|
Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bikini stav's weight history
|