Weigh In record (no journal entry) for 05 February 2023
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249.8 lb
Lost so far: 98.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1229 kcal
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Fat: 55.11g | Prot: 48.98g | Carb: 82.76g.
Breakfast: Chobani Less Sugar Greek Yogurt Fino Lemon, Coffee with Cream, Mangos. Dinner: Bourbon, Jif Creamy Peanut Butter, Polly-O Part Skim Mozzarella String Cheese Sticks, Trader Joe's Tuna Salad. Snacks/Other: Bourbon, Starbucks Pumpkin Cream Cold Brew (Grande). more...
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3357 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 1.9 lb a week
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