fvtown11's Journal, 05 February 2023

167.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 62.23g | Prot: 55.25g | Carb: 136.88g.   Breakfast: Kroger Old Fashioned Oatmeal, Planters Deluxe Mixed Nuts, Brown Sugar, Whole Milk. Lunch: Applesauce, Sargento Deli Style Sliced Medium Cheddar Cheese, Ritz Crackers - Fresh Stack, Cooked Mature Onions (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Cooked Carrots, Beef Stew Meat. Dinner: Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Stew Meat. Snacks/Other: Oil Popped White Popcorn , Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...

1603 kcal

Activities & Exercise: Fitbit - 24 hours. more...