Weigh In record (no journal entry) for 05 February 2023
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265.0 lb
Lost so far: 9.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1508 kcal
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Fat: 58.16g | Prot: 90.17g | Carb: 103.78g.
Breakfast: Eberswalder Schlackwurst, Olivenöl, Gut & Günstig Körniger Frischkäse, Bösen Low Carb Brot. Lunch: Fürstenkrone Krautsalat Griechischer Art, Eridanous Griechisches Tzatziki, Rinderleber, Lamm, Gyros. Dinner: Rettich, Knäckebrot. Snacks/Other: Müller Reine Buttermilch, Ungesüßte, Gefrorene Erdbeeren, Ouzo. more...
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gaining 0.8 lb a week
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