Aaronloseweight's Journal, 05 February 2023

197.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 62.75g | Prot: 62.93g | Carb: 178.86g.   Breakfast: Whole Milk. Lunch: Egg and Cheese Sandwich , Liquid IV Hydration Multiplier, Pineapple Juice, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Broccoli , Carrots, Brussels Sprouts. more...

3223 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Hiking - 51 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...