Weigh In record (no journal entry) for 05 February 2023
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256.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1022 kcal
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Fat: 34.41g | Prot: 43.61g | Carb: 141.92g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Dinner: Yoplait Go-Gurt, Cheese Pizza. more...
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4081 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Walking (brisk) - 4/mph - 4 minutes, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 7.0 lb a week
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