Weigh In record (no journal entry) for 05 February 2023
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134.8 lb
Lost so far: 29.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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2196 kcal
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Fat: 91.24g | Prot: 78.38g | Carb: 161.95g.
Breakfast: Tillamook Original Smoked Meat Stick, Clifty Farm Country Meats Country Center Ham Slices, Cheese Biscuit, Metamucil Sugar Free Metamucil. Lunch: Tater Tots, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Dinner: Beer, Cheese, IHOP Fried Eggs, Bush's Best Pinto Beans, Spanish Rice. Snacks/Other: Red Table Wine , Red Lobster Cheddar Bay Biscuit, Chocolate Chip Cookie (Home Recipe or Purchased), Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 18.2 lb a week
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