Weigh In record (no journal entry) for 05 February 2023
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2322 kcal
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Fat: 83.67g | Prot: 116.41g | Carb: 277.68g.
Breakfast: Mortadelle. Lunch: Franprix Marrons Entiers Cuits, Mandarine, Pomme, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Salade Verte, Cuisse de Poulet (Peau Pas Mangée), Paella. Dinner: Mandarine, Carrefour Pavé au Poivre , Auchan Ricotta, Cuisse de Poulet (Peau Pas Mangée), Apéricube Apéricube, Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Dolce Gusto Cappuccino, Favorina Panettone Cioccolato, Dragée Amande. more...
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1892 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 4 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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