Weigh In record (no journal entry) for 05 February 2023
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1742 kcal
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Fat: 64.76g | Prot: 37.04g | Carb: 257.22g.
Breakfast: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Nature's Path Organic Home Style Gluten Free Waffles. Lunch: Onions , Ocean Spray Craisins Dried Cranberries, Lettuce, Vinaigrette Dressing, Hummus , No Name Croutons, Cucumber (with Peel) , Tomatoes. Dinner: Sunset One Sweet Pepper (Mini Peppers), Benecol Light Vegetable Oil Spread, Butternut Squash Soup, Follow Your Heart American Style Slices, Udi's Whole Grain Sandwich Bread. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Millville Cinnamon Granola Crunch, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Lake Champlain Dark Chocolate, Field Day Cinnamon Flax Granola, Silk Dairy Free Yogurt Alternative Plain. more...
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losing 8.4 lb a week
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