Weigh In record (no journal entry) for 05 February 2023
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169.1 lb
Lost so far: 97.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1567 kcal
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Fat: 62.20g | Prot: 92.65g | Carb: 158.22g.
Breakfast: Öing Magere Kwark, Honing. Lunch: Hollandia Slagroom, Vanillewafel. Dinner: Gouda's Glorie Andalouse, Beckers Bamiblok, Frikandel Speciaal, Frieten. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Vanille, Klene Zoete Drop, Nesquik Chocolademelk. more...
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losing 0.7 lb a week
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