Weigh In record (no journal entry) for 05 February 2023
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182.1 lb
Lost so far: 49.4 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2023:
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1028 kcal
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Fat: 49.22g | Prot: 49.16g | Carb: 82.13g.
Breakfast: Apples. Lunch: White Bread, Mustard, Tesco Sirloin Steak, White Bread. Dinner: Cheddar Cheese, Tomatoes, Asda Red Seedless Grapes, Cheddar Cheese, Aubergine. Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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losing 1.2 lb a week
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