Weigh In record (no journal entry) for 05 February 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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814 kcal
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Fat: 27.20g | Prot: 64.36g | Carb: 77.19g.
Breakfast: Alpenhain Obazda Original, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen, Dulano Delikatess Kochschinken. Lunch: Metzgerfrisch Kasslerbraten Gegart, Gekochtes Sauerkraut, K-Classic Gnocchi. Dinner: Aldi Käseaufschnitt, Brandt Zwieback. Snacks/Other: LAWA American Pancakes. more...
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1829 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 42 minutes, Resting - 4 hours and 28 minutes. more...
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steady weight
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