Weigh In record (no journal entry) for 05 February 2023
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184.5 lb
Lost so far: 7.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1738 kcal
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Fat: 82.48g | Prot: 97.20g | Carb: 152.34g.
Breakfast: Gekochtes Ei, Philadelphia Milka, Zucker, K-Classic Maasdamer, K-Classic Smalgarden Butter, Kaffee, Milch 1,5%, K-Classic Unsere Feinen Weizenbrötchen. Lunch: Zucker, Kaffee, Milch 1,5%. Dinner: Zucker, Kaffee, Milch 1,5%, Kartoffeln mal ganz anders, Kartoffeln mal ganz anders. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee. more...
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2778 kcal
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Activities & Exercise:
Driving - 55 minutes, Housework - 2 hours and 15 minutes, Apple Health - 20 hours and 50 minutes. more...
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losing 3.1 lb a week
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