Weigh In record (no journal entry) for 05 February 2023
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268.7 lb
Lost so far: 11.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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814 kcal
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Fat: 22.55g | Prot: 49.51g | Carb: 99.42g.
Breakfast: Harry Vollkorn Urtyp (62g), Exquisa Creation Meerrettich, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Aldi Prosciutto Cotto. Lunch: No Wonder Magische Kohlsuppe. Dinner: Exquisa Creation Meerrettich, Lieken Urkorn Mehrkorn, Harzbube Handkäse, Aldi Prosciutto Cotto. Snacks/Other: Corny Free Schoko, Leicht und Fit Kondensmilch 4%, Kaffee. more...
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steady weight
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