feritg's Journal, 02 July 2011

183.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 88.30g | Prot: 87.51g | Carb: 235.72g.   Breakfast: Swiss Cheese, Provolone Cheese, Toasted White Bread, Caffe Latte (Tall). Lunch: California Grille Panini. Dinner: California Rolls, Dragon Roll. Snacks/Other: Heineken Beer. more...

2400 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 32 minutes, Driving - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...