Weigh In record (no journal entry) for 04 February 2023
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157.8 lb
Lost so far: 59.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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757 kcal
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Fat: 44.70g | Prot: 74.89g | Carb: 8.62g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Kroger Ribeye Steak, Tabasco Hot Sauce. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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losing 0.1 lb a week
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