Weigh In record (no journal entry) for 19 December 2014
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149.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1235 kcal
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Fat: 45.83g | Prot: 151.63g | Carb: 50.02g.
Breakfast: Egg Salad Sandwich, Promasil Protein Powder. Lunch: Cooked Broccoli (from Frozen), Yellow Sweet Corn (Kernels On Cob, Frozen), Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type), Muscletech Platinum Iso. more...
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losing 2.1 lb a week
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eddielynn2014's weight history
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