Weigh In record (no journal entry) for 19 December 2014
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1149 kcal
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Fat: 43.25g | Prot: 42.75g | Carb: 151.92g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Fruit Salad, Great Value Homestyle Macaroni & Cheese Bake, Equality Italian Meat Balls, Deviled Egg. Dinner: Archway Cookies Raspberry Cookies. more...
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losing 7.0 lb a week
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