Weigh In record (no journal entry) for 04 February 2023
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204.4 lb
Lost so far: 35.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1240 kcal
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Fat: 83.00g | Prot: 104.00g | Carb: 83.00g.
Breakfast: Smithfield Thick Cut Bacon, Mission Carb Balance Whole Wheat Tortilla (43g), Boar's Head Chipotle Gouda Cheese. Lunch: Trader Joe's Gruyere Cheese, Boar's Head Chipotle Chicken Breast, Boar's Head Chipotle Gouda Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Publix Thin Sliced Cherrywood Smoked Ham. Snacks/Other: Ratio Keto Yogurt, Lily's Dark Chocolate, Vital Proteins Collagen Peptides. more...
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losing 0.9 lb a week
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