Weigh In record (no journal entry) for 19 December 2014
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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168 kcal
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Fat: 3.63g | Prot: 4.91g | Carb: 32.09g.
Breakfast: Marilan Bolacha de Maizena, Suco Verde. Snacks/Other: Bauducco Torrada Integral (3), Philadelphia Cream Cheese Light. more...
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losing 11.6 lb a week
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Rafaela 20's weight history
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