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Back down some.
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222.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1640 kcal
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Fat: 30.52g | Prot: 82.13g | Carb: 273.80g.
Breakfast: El Monterey Ranchero Beef & Cheese Tornados, El Monterey Grilled Chicken & Cheese Tornados. Lunch: Dole Organic Bananas. Dinner: Bean Soup (Home Recipe). more...
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losing 2.8 lb a week
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