Weigh In record (no journal entry) for 04 February 2023
|
161.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2023:
|
1590 kcal
|
Fat: 52.35g | Prot: 55.24g | Carb: 237.56g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Red Delicious Apples, RxBar Plant Protein Bar, Purely Inspired Plant Based Protein. Lunch: Oatmeal, Blueberries. Dinner: Jam Preserves, Kirkland Signature Creamy Almond Butter, O'Doughs Bagel Thins. Snacks/Other: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Air Popped Popcorn , Moser Roth Dark Orange Almond, Musselman's Natural Unsweetened Apple Sauce, Field Day Cinnamon Flax Granola, Silk Dairy Free Yogurt Alternative Plain, Kirkland Signature Organic Roasted Pine Nut Hummus, Publix Green Bell Pepper. more...
|
|
2073 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|