Weigh In record (no journal entry) for 04 February 2023
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168.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1932 kcal
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Fat: 75.29g | Prot: 81.27g | Carb: 187.77g.
Breakfast: Skimmed Milk, Tablet, Tea (Brewed), Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: Estrella Damm, Wetherspoon Nachos, Greggs Spicy BBQ Chicken Bites. Dinner: Cucumber, Tesco Vine Ripened Tomatoes, Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed). more...
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gaining 0.4 lb a week
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