Weigh In record (no journal entry) for 04 February 2023
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273.8 lb
Lost so far: 11.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1245 kcal
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Fat: 27.09g | Prot: 95.35g | Carb: 161.35g.
Breakfast: Hortifruti Melão Amarelo, Queijo Mozzarella, Piá Requeijão Light (30g), Seara Peito de Frango Defumado, Fritz & Frida Tapioca, Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Italiana, Brócolis Cozido, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido), Ervilhas Cozidas. Snacks/Other: Apti Aveia em Flocos, Banana Prata, Molico Iogurte Light Morango, Pêra Portuguesa. more...
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losing 3.1 lb a week
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