Weigh In record (no journal entry) for 02 February 2023
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158.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2082 kcal
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Fat: 67.40g | Prot: 77.72g | Carb: 264.84g.
Breakfast: Banane, Nestlé Crunch, Café, E.Leclerc Pain Complet, Monoprix Beurre Doux, Alpro Lait de Noisettes, Douceur du Verger Confiture de Fraises, Danone Activia Quinoa Noisette . Lunch: Kinder Bueno, Heineken Bière, Frichti Poulet Sauce Satay, Vinaigrette, Notre Jardin Mélange de Crudités, California Maki. Dinner: Yoplait Skyr Nature. more...
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2191 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 1.3 lb a week
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