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87,55
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2432 kcal
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Fat: 98.40g | Prot: 74.61g | Carb: 319.19g.
Breakfast: Pekannüsse, Vemondo Sojagurt Vanille, Honig. Lunch: Immergrün Falafel Wrap. Dinner: Alnatura Leinöl Nativ, Hela Curry Gewürz Ketchup Delikat, Ikea Veggie Hotdog, Hotdog, Himbeeren. Snacks/Other: Fanta Orange (Dose), Orangen, Äpfel. more...
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losing 1.5 lb a week
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