Weigh In record (no journal entry) for 04 February 2023
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158.7 lb
Lost so far: 40.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1156 kcal
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Fat: 69.89g | Prot: 91.00g | Carb: 30.78g.
Breakfast: Peterselie, Chilipoeder, Zaanse Yoghurt, Hardgekookt Ei. Lunch: Optimel Griekse Stijl Yoghurt Kers, We Care Crunchy Muesli, Zaanse Yoghurt, Hardgekookt Ei, Jumbo Cottage Cheese, Peterselie, Chilipoeder. Dinner: Optimel Griekse Stijl Yoghurt Kers, We Care Crunchy Muesli, Jumbo Cottage Cheese, Chilipoeder, Zaanse Yoghurt, Peterselie, Hardgekookt Ei. Snacks/Other: Zaanse Yoghurt, Hardgekookt Ei. more...
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1758 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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