Sven_DP's Journal, 19 December 2014

Weigh In record (no journal entry) for 19 December 2014
182.1 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2014:
3161 kcal Fat: 84.98g | Prot: 80.51g | Carb: 355.94g.   Breakfast: Berliner Bol, Croissant, Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Galia Meloen, Royco Aspergesoep, Spaghetti, Tomaten, Gemengde Sla, Stokbrood. Dinner: Spaghetti Bolognese. Snacks/Other: Gin & Tonic, Jupiler Pils, Cava. more...
2454 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
losing 17.0 lb a week

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