Weigh In record (no journal entry) for 19 December 2014
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182.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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3161 kcal
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Fat: 84.98g | Prot: 80.51g | Carb: 355.94g.
Breakfast: Berliner Bol, Croissant, Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Galia Meloen, Royco Aspergesoep, Spaghetti, Tomaten, Gemengde Sla, Stokbrood. Dinner: Spaghetti Bolognese. Snacks/Other: Gin & Tonic, Jupiler Pils, Cava. more...
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2454 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 17.0 lb a week
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