Weigh In record (no journal entry) for 02 July 2011
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243.8 lb
Lost so far: 26.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2977 kcal
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Fat: 133.45g | Prot: 126.47g | Carb: 328.01g.
Lunch: Su Dried Tomato Alfredo Classico, Chicken Breast Florentine, 100% All Natural Whole Wheat Rotini. Dinner: Gourmet Chicken Bacon Artichoke deLITE Crust Pizza. Snacks/Other: Keebler Cheesecake Middles, Lactose Free Vanilla Ice Cream, Soft and Delicious Frosted Sugar Cookies, Tortilla Chips, Gatorade Recover. more...
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4991 kcal
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Activities & Exercise:
Cybex 750A - 15 minutes, Weight Training (moderate) - 1 hour, Life Fitness Elliptical Machine - 45 minutes, Cybex Treadmill 750T - 45 minutes, Cybex 750AT - 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.7 lb a week
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