Weigh In record (no journal entry) for 04 February 2023
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109.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1657 kcal
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Fat: 31.13g | Prot: 102.78g | Carb: 241.24g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Mais, Carote, Milk Protein Formaggio Fresco. Dinner: Amo Essere Biologico Gallette di Mais, Costa d'oro Olio Extra Vergine d'oliva, Zucchine Bollite, Findus Filetti di Merluzzo. Snacks/Other: Milk Protein Yogurt Magro Bianco Naturale, Banana. more...
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losing 1.0 lb a week
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