Weigh In record (no journal entry) for 19 December 2014
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2259 kcal
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Fat: 137.46g | Prot: 124.65g | Carb: 129.62g.
Breakfast: Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Red Kidney Beans (Canned), White Potatoes (Flesh and Skin, Baked), Lamb Chop. Dinner: Red Kidney Beans (Canned), Lamb Chop, Fried Rice. Snacks/Other: Green Tea, Lance Salted Peanuts (23g), Lance Salted Peanuts (23g). more...
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gaining 1.0 lb a week
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