Weigh In record (no journal entry) for 04 February 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2339 kcal
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Fat: 59.97g | Prot: 167.57g | Carb: 277.15g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Maionese Calvè Classica MIO, Pane Ciabatta MIO, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Tenuta del Cervo Sugo alla Contadina, Fusilli la Molisana MIO, Fettine Scelte di Equino Naba Carni MIO, Piselli Surgelati Smart MIO. Snacks/Other: Peanut Butter Crunchy Fiorentini MIO, Esselunga Mandorle Sgusciate, Banana MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Choco Pops Barchette MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. more...
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gaining 12.3 lb a week
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