Weigh In record (no journal entry) for 04 February 2023
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185.0 lb
Lost so far: 7.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1407 kcal
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Fat: 44.02g | Prot: 86.05g | Carb: 162.67g.
Breakfast: Dolce Gusto Cappuccino, Zucker, Kaffee, Milch 1,5%. Lunch: Chinapfanne, Mei Tai Frühlingsrollen Mini, Wan Kwai Erdnuss-Sauce, Dolce Gusto Cappuccino. Dinner: Ehrmann High Protein Pudding Hazelnut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett, Gut & Günstig Rahm-Spinat. Snacks/Other: Zucker, Kaffee, Milch 1,5%, Coca-Cola Cherry Coke Zero, Emmi Caffé Latte High Protein. more...
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2447 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 35 minutes, Sleeping - 52 minutes, Apple Health - 20 hours and 33 minutes. more...
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losing 3.1 lb a week
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