Weigh In record (no journal entry) for 04 February 2023
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268.7 lb
Lost so far: 11.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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845 kcal
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Fat: 28.03g | Prot: 53.55g | Carb: 86.16g.
Breakfast: Aldi Prosciutto Cotto, Harry Vollkorn Urtyp (62g), Weich Gekochtes Ei, Kaffee, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%. Lunch: No Wonder Magische Kohlsuppe. Dinner: Lieken Urkorn Mehrkorn, Müritzer Müritzer, Harry Vollkorn Urtyp (62g), Exquisa Creation Meerrettich, Aldi Prosciutto Cotto, Harzbube Handkäse. Snacks/Other: Kaffee, Leicht und Fit Kondensmilch 4%. more...
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losing 1.5 lb a week
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