AuSeLina's Journal, 04 February 2023

189.2 lb Lost so far: 1.3 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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175 kcal

Fat: 4.35g | Prot: 5.10g | Carb: 29.06g.   Breakfast: Brötchen, Kaffee mit Milch, Espresso. more...

3155 kcal

Activities & Exercise: Shopping - 42 minutes, Working - 8 hours and 30 minutes, Driving - 2 hours and 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...