Weigh In record (no journal entry) for 04 February 2023
|
144.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
1678 kcal
|
Fat: 76.49g | Prot: 93.21g | Carb: 159.24g.
Breakfast: Strawberries , Bacon, Protein Pancakes, Woolworths Raw Honey, Peanut Butter, Coffee with Milk. Lunch: Lindt Mild 70% Cocoa Dark Chocolate, Dr. Oetker Ital Pizza Classic BBQ Chicken, Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo. Dinner: Dr. Oetker Ital Pizza Classic BBQ Chicken, Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo. Snacks/Other: Droewors, Grapes, Bags of Bites Coconut & Seed Rusks, Coffee with Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faudia F's weight history
|