Weigh In record (no journal entry) for 19 December 2014
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200.6 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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870 kcal
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Fat: 26.65g | Prot: 92.30g | Carb: 59.27g.
Lunch: Cranberry Sauce (Sweetened, Canned), Pork Roasts (Top Loin, Boneless), Soft White Roll (Home Recipe or Bakery), Atlantic Cod. more...
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gaining 10.8 lb a week
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desoizal's weight history
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