Weigh In record (no journal entry) for 02 July 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1875 kcal
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Fat: 73.25g | Prot: 153.81g | Carb: 134.11g.
Breakfast: Organic Steel Cut Oats, Blueberries, Bacon, Coffee, Scrambled Egg (Whole, Cooked). Dinner: Budweiser Select 55 Premium Light Beer, 7 oz Filet Mignon, Baked Beans. Snacks/Other: Trail Mix Nut & Chocolate, Almonds, Greek Yogurt - Honey, Gold Standard 100% Whey Protein Shake. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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