Weigh In record (no journal entry) for 18 December 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1955 kcal
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Fat: 67.21g | Prot: 62.85g | Carb: 285.22g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Pear, Subway 6" Subway Club, Subway Light Mayonnaise, Trader Joe's Corn Chips. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Fruit Salad, Subway 6" Subway Club, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise. Snacks/Other: Great Value Fig Newton Bars, Snickers Snickers Bar (Fun Size), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2628 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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