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21.3%
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1838 kcal
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Fat: 62.60g | Prot: 88.23g | Carb: 237.05g.
Breakfast: Cranberry Pecan Granola, Lactose Free Lowfat 1% Milk. Lunch: Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, giardiniera, mustard mayo, sundried tomatoes, scallions, red onion, cucumber, Carrots, tomato, multigrain bread. Dinner: Pad Thai (Regular), Chicken Breast. Snacks/Other: Raw Almonds, Pineapple. more...
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gaining 15.4 lb a week
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