Weigh In record (no journal entry) for 03 February 2023
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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480 kcal
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Fat: 16.09g | Prot: 5.67g | Carb: 80.05g.
Breakfast: Plain Pancakes, Butter, Coffee with Cream and Sugar, Maple Syrup . more...
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losing 7.0 lb a week
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