Weigh In record (no journal entry) for 18 December 2014
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184.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1576 kcal
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Fat: 67.63g | Prot: 67.37g | Carb: 181.65g.
Breakfast: Koffie met Melk. Lunch: Gemengde Sla, Gekookt Ei, Gekookt Ei, Tomaten, Gesneden Ham, Tomatensoep (Bereid met Water), Goudse Kaas, Stokbrood, Komkommer (met Schil). Dinner: Witte Pens, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Damhert Vanillewafel Tagatose, Koffie met Melk, Lotus Speculoos. more...
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2487 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 1.5 lb a week
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