Weigh In record (no journal entry) for 03 February 2023
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137.6 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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981 kcal
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Fat: 34.30g | Prot: 48.52g | Carb: 123.07g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Bloom Greens and Superfoods. Lunch: Sam's Choice Traditional Naan Bread, White Rice, Chicken Curry. Dinner: Taylor Farms Maple Bourbon Bacon Chopped Kit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos , Great Value Mild Cubed Cheddar Cheese, Deli Turkey or Chicken Breast Meat. more...
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losing 3.0 lb a week
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