Weigh In record (no journal entry) for 03 February 2023
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193.3 lb
Lost so far: 11.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1539 kcal
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Fat: 48.25g | Prot: 70.54g | Carb: 147.37g.
Breakfast: Qualitá Nozes sem Casca, Castanhas-do-Pará, Sonda Ameixa Vermelha, Rincão Queijo Minas Frescal, Ovo Frito. Lunch: Palhetto's Artesanal Tentação Trunfado, Batatas (sem Casca, com Sal, Fervido), Uniaves Coxinha da Asa. Dinner: Frango Desfiado, Sorvete Palhetto's Milho Verde, Dolce Mix Picolé Coco, Goma de Tapioca. Snacks/Other: Dolce Mix Sorvete Picolé de Limão , Sorvete Dolce Mix Picolé de Cajá , Dolce Mix Sorvete Picolé de Tamarindo . more...
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losing 0.8 lb a week
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