Weigh In record (no journal entry) for 03 February 2023
|
244.5 lb
Lost so far: 46.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2023:
|
3219 kcal
|
Fat: 169.67g | Prot: 116.27g | Carb: 291.47g.
Lunch: Jacob's Mini Cheddar Sticks (Southern Style Bbq & Cheddar), Snaktastic Cheese & Onion Crisps, Morrisons Mini Pork Pie, Deluxe Goat's Cheese & Red Pepper Quiche. Dinner: Simply Garlic Baguette , Aldi Buckwheat Pasta, Bratwurst Sausage Mis-Shapes, Everyday Essentials Red Leicester Cheese, Wood Farm British Onions, Sainsbury's Extra Virgin Olive Oil, Tesco Mixed Peppers, M Savers Baked Beans, Bisto Cheese Sauce, Tesco Mushrooms, Morrisons Tinned Tomatoes, Water. Snacks/Other: Pepsi Pepsi Max Raspberry , Turkey Breast Meat (Cooked, Roasted) , Coffee, Kia Ora Orange Squash. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|