Weigh In record (no journal entry) for 02 July 2011
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1982 kcal
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Fat: 81.54g | Prot: 79.35g | Carb: 165.60g.
Breakfast: Torpedo Extra IPA, Granulated Sugar, Coffee (Brewed From Grounds), Colorado Omelette. Dinner: 6" Subway Seafood Sensation (with Cheese), 6" Wheat Bread. more...
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losing 11.8 lb a week
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