Weigh In record (no journal entry) for 02 July 2011
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214.8 lb
Lost so far: 6.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2906 kcal
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Fat: 127.61g | Prot: 113.86g | Carb: 283.16g.
Lunch: Light Mayonnaise, Tomato Ketchup, Hamburger or Hotdog Rolls, Breaded Chicken Patties Southern Style, Creamy Peanut Butter, 100% Whole Wheat Bread, Butter (Salted). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tortilla Chips Original Rounds, Skillet Queso, Suddenly Pasta Salad - Classic, Corn On The Cob with Butter. Snacks/Other: Light Margarita, Milk (Nonfat), Milk Chocolate Bar, Orange Julius Fruit Drink (16 oz), Sugar Free Iced Tea. more...
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3703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Yard Work (gardening) - 3 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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gaining 16.8 lb a week
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jonnyfog's weight history
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