Weigh In record (no journal entry) for 03 February 2023
|
222.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
1934 kcal
|
Fat: 76.71g | Prot: 104.51g | Carb: 208.29g.
Breakfast: Ortega Original Taco Sauce, Red Gold Diced Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Ortega Tostada Shells, Butcher Box Grass-Fed Ground Beef (85/15), Ortega Soft Tortillas, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans. Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Dole Organic Bananas, Doritos Nacho Cheese Tortilla Chips (49.6G). Dinner: Beef and Noodles (Mixture). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|