Weigh In record (no journal entry) for 18 December 2014
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123.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1318 kcal
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Fat: 26.58g | Prot: 69.50g | Carb: 209.56g.
Breakfast: Хурма, Power System Протеин Шоколад/Нуга, Ясно Солнышко Овсяные Хлопья #2, Мёд. Lunch: Хурма, Банан, Солянка Сборная Мясная. Dinner: Янино Сметана, Bonduelle Кукуруза Сладкая Classique, 365 Дней Крабовые Палочки, Огурец (с Кожурой). more...
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2515 kcal
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Activities & Exercise:
Snow Boarding - 2 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 1 hour. more...
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gaining 4.6 lb a week
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