Weigh In record (no journal entry) for 03 February 2023
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191.6 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2299 kcal
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Fat: 88.11g | Prot: 85.52g | Carb: 200.38g.
Breakfast: Rügenfisch Heringsfilets in Paprika-Creme, Butter (Gesalzen), Aldi Bio Dinkelbrot, Milch (Vollmilch). Lunch: Burrito mit Rindfleisch, Bohnen und Käse. Snacks/Other: Früh Kölsch, Choco Bistro Jaffa Cake, Ja! Würfelzucker, Vollmilch, Benediktiner Helles, Limonade. more...
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2701 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 1.5 lb a week
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